Energy-Boosting Snacks for Kids & Kid Athletes (Slide 3)

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Almond-Honey Power Bar

Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

Recipe: Almond-Honey Power Bar

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Gorp

Try customizing this basic recipe with your favorite dried fruits and nuts.…View slide

Mini Rice-Cake Stack

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Almond-Honey Power Bar

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Thermos-Ready Smoothie

A protein and fiber-rich drink to go.…View slide

Quick Kebabs

Kids and adults alike will appreciate this skewered snack.…View slide

Spicy Energy Mix

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub…View slide

EatingWell Energy Bars

Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade ener…View slide

Peanut Butter Cookies

It’s quick and easy to mix together these slice-and-bake peanut butter cookies whenever you need s…View slide

Chocolate Pretzel & Cherry …

These popcorn balls are made with agave nectar and peanut butter and are spiked with chocolate-cover…View slide

Chocolate-Cherry Snack Bars

These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little e…View slide

Banana Spice Smoothie

This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.…View slide

Peanut Energy Bars

This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's pri…View slide

Apricot-Walnut Cereal Bars

Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingr…View slide

Pomegranate Berry Smoothie

This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and co…View slide

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