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Energy-Boosting Snacks for Kids & Kid Athletes (Slide 13)

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Apricot-Walnut Cereal Bars

Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations.

Recipe: Apricot-Walnut Cereal Bars

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Gorp

Gorp

Try customizing this basic recipe with your favorite dried fruits and nuts.…View slide
Mini Rice-Cake Stack

Mini Rice-Cake Stack

Try other nut butters in this crunchy snack.…View slide
Almond-Honey Power Bar

Almond-Honey Power Bar

Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond…View slide
Thermos-Ready Smoothie

Thermos-Ready Smoothie

A protein and fiber-rich drink to go.…View slide
Quick Kebabs

Quick Kebabs

Kids and adults alike will appreciate this skewered snack.…View slide
Spicy Energy Mix

Spicy Energy Mix

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub…View slide
EatingWell Energy Bars

EatingWell Energy Bars

Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade ener…View slide
Peanut Butter Cookies

Peanut Butter Cookies

It’s quick and easy to mix together these slice-and-bake peanut butter cookies whenever you need s…View slide
Chocolate Pretzel & Cherry Popcorn Balls

Chocolate Pretzel & Cherry …

These popcorn balls are made with agave nectar and peanut butter and are spiked with chocolate-cover…View slide
Chocolate-Cherry Snack Bars

Chocolate-Cherry Snack Bars

These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little e…View slide
Banana Spice Smoothie

Banana Spice Smoothie

This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.…View slide
Peanut Energy Bars

Peanut Energy Bars

This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's pri…View slide
Apricot-Walnut Cereal Bars

Apricot-Walnut Cereal Bars

Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingr…View slide
Pomegranate Berry Smoothie

Pomegranate Berry Smoothie

This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and co…View slide

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