Energy-Boosting Snacks for Kids & Kid Athletes (Slide 12)
This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's prize-winning submission in the Plains (Georgia) Peanut Festival recipe competition sponsored by The Peanut Institute. It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal.
Recipe: Peanut Energy Bars
Try customizing this basic recipe with your favorite dried fruits and nuts.…View slide
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