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Easy Whole-Grain Recipes (Slide 1)

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Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a main-dish salad that's perfect served on a bed of greens. This salad is jam-packed with heart-healthy ingredients—whole grains (quinoa), legumes (soy-based tofu) and plenty of vegetables.

Recipe: Quinoa & Smoked Tofu Salad

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Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide
Spicy Tuna Wrap

Spicy Tuna Wrap

These tuna wraps were inspired by spicy tuna sushi rolls. We love how they taste with peppery waterc…View slide
Spring Chicken & Barley Soup

Spring Chicken & Barley Soup

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-b…View slide
Rice Pilaf with Shrimp

Rice Pilaf with Shrimp

Don’t be surprised if you start humming the jingle about the San Francisco treat while you’re ea…View slide
Orange-Tomato Couscous with Chicken

Orange-Tomato Couscous with…

This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. It’s mad…View slide
Barley Hoppin’ John

Barley Hoppin’ John

Traditionally made with rice, this classic Southern dish gets great toothsome texture here from quic…View slide
Sesame-Honey Tempeh & Quinoa Bowl

Sesame-Honey Tempeh & Quino…

Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a sa…View slide
Barley Risotto with Fennel

Barley Risotto with Fennel

This convenient alternative to traditional stovetop risotto uses healthy, fiber-rich whole grains—…View slide
Mediterranean Burgers

Mediterranean Burgers

These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition p…View slide
Steak Burritos

Steak Burritos

Here’s a burrito inspired by San Francisco’s super burritos that come packed with meat, beans, r…View slide
Vegetarian Taco Salad

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture c…View slide
Cashew Salmon with Apricot Couscous

Cashew Salmon with Apricot …

Yogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon.…View slide
Zucchini Rice Casserole

Zucchini Rice Casserole

We pack extra vegetables into this cheesy baked rice casserole. Plus we substitute brown rice for wh…View slide
Mustard Greens & Bulgur

Mustard Greens & Bulgur

Pungent mustard greens beg for other strong flavors for balance. Here walnut oil, walnuts, dates, bu…View slide
Sugar Snap Pea & Barley Salad

Sugar Snap Pea & Barley Salad

You get two sides in one with this dish—whole-grain barley along with crisp matchsticks of vitamin…View slide
Mediterranean Couscous Cabbage Rolls

Mediterranean Couscous Cabb…

We love the subtle flavor of cinnamon with fresh mint in these vegetarian cabbage rolls stuffed with…View slide
Fresh Herb & Lemon Bulgur Pilaf

Fresh Herb & Lemon Bulgur P…

This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, gin…View slide
Savory Millet Cakes

Savory Millet Cakes

In this recipe, millet is cooked to a polenta-like consistency with shredded vegetables, lemon zest …View slide
Warm Quinoa Salad with Edamame & Tarragon

Warm Quinoa Salad with Edam…

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a sl…View slide
Rice & Lentil Salad

Rice & Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. I…View slide
Smoked Turkey & Farro Salad

Smoked Turkey & Farro Salad

This whole-grain farro salad recipe is studded with lean turkey, plenty of crunchy bell pepper, cele…View slide

More Healthy Recipes for Whole Grains

Tips for Cooking with Whole Grains

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