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Easy Low-Sodium Recipes for Every Meal (Slide 3)

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Mushroom & Spinach Crepes

Try these crepes, filled with spinach and meaty mushrooms and topped with crumbled goat cheese, for a light supper with a salad on the side.

Recipe: Mushroom & Spinach Crepes

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Spicy Pecan Popcorn Chicken

Spicy Pecan Popcorn Chicken

These spicy and crunchy pecan-crusted chicken nuggets are paired with a quick, creamy ranch dip. If …View slide
Tilapia with Tomato-Olive Sauce

Tilapia with Tomato-Olive S…

Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. Look for…View slide
Mushroom & Spinach Crepes

Mushroom & Spinach Crepes

Try these crepes, filled with spinach and meaty mushrooms and topped with crumbled goat cheese, for …View slide
Cherry Sorbet

Cherry Sorbet

Try this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped …View slide
Smoky Maple-Mustard Salmon

Smoky Maple-Mustard Salmon

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped w…View slide
Lemon Pound Cake

Lemon Pound Cake

This wonderful rich, sweet lemon pound cake is downright zingy and the candied lemon slices are a be…View slide
Bagel Gone Bananas

Bagel Gone Bananas

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in …View slide
Salmon Pinwheels

Salmon Pinwheels

Don't be intimidated by this fancy-looking breaded-salmon pinwheel, it's quite easy to do. This tech…View slide
Broccoli Rabe with Garlic & Anchovies

Broccoli Rabe with Garlic &…

Pungent broccoli rabe (or broccoli rape, broccoli raab or rapini) is tossed with a rich mixture of g…View slide
Breakfast Fruit Bread Pudding

Breakfast Fruit Bread Pudding

Studded with strawberries, this breakfast recipe is a cross between a baked French toast and a desse…View slide
No-Bake Cherry Cheesecake

No-Bake Cherry Cheesecake

This no-bake cherry cheesecake is an easy summertime treat. This no-bake cheesecake recipe has omega…View slide
Pork Chops with Creamy Mushroom Sauce

Pork Chops with Creamy Mush…

These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fre…View slide
Lisa's Granola

Lisa's Granola

This easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other …View slide
Poached Cod & Asparagus

Poached Cod & Asparagus

In this recipe, we poach the cod right on top of the asparagus. The result is perfectly cooked cod a…View slide
Roasted New Potatoes & Green Beans

Roasted New Potatoes & Gree…

Whoever said potato salad needs to be cold? For this warm version, new potatoes are roasted right al…View slide
Whole-Grain Waffles with Cherry Sauce

Whole-Grain Waffles with Ch…

Cornmeal adds appealing texture to these waffles and hot cherry sauce is a tasty, nutrient-rich alte…View slide
Smoky Black Bean Soup

Smoky Black Bean Soup

This will probably be the most hauntingly delicious black bean soup you’ve ever tasted. The coffee…View slide
Spaghetti with Quick Meat Sauce

Spaghetti with Quick Meat S…

Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve wit…View slide
Chicken Breasts Stuffed with Pimiento Cheese

Chicken Breasts Stuffed wit…

Stuffing boneless, skinless chicken breasts with pimientos, scallions and cheese gives them great fl…View slide
Rocky Road Brownies

Rocky Road Brownies

These super-rich brownies made chocolaty with plenty of cocoa powder have less fat than other browni…View slide
Crunchy Granola Wedges

Crunchy Granola Wedges

This recipe was inspired by chef Lars Kronmark’s granola wedges from the Culinary Institute of Ame…View slide
Creamy Fettuccine with Brussels Sprouts & Mushrooms

Creamy Fettuccine with Brus…

Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pas…View slide
Tomato-Corn Pie

Tomato-Corn Pie

Tomatoes and corn have a natural affinity for one another: the slight acidity of tomatoes balances t…View slide
Black Bean & Salmon Tostadas

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide
Quick Chicken Cordon Bleu

Quick Chicken Cordon Bleu

To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slic…View slide

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