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Easy Healthy Vegan Recipes (Slide 17)

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Grilled Tofu with a Mediterranean Chopped Salad

Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. If you have the time, marinate the tofu early in the day (up to 8 hours before serving) so it can absorb all the flavors.

Recipe: Grilled Tofu with a Mediterranean Chopped Salad

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Spiced Eggplant-Lentil Salad with Mango

Spiced Eggplant-Lentil Sala…

Spiced eggplant, lentils and mangoes combine deliciously in this Indian-inspired vegetarian salad. C…View slide
Tofu & Broccoli Stir-Fry

Tofu & Broccoli Stir-Fry

We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will wor…View slide
Eggplant Pomodoro Pasta

Eggplant Pomodoro Pasta

Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomat…View slide
Okra & Chickpea Tagine

Okra & Chickpea Tagine

This quick and easy okra and chickpea stew is full of Moroccan flavors. The name “tagine” refers…View slide
Savory Orange-Roasted Tofu & Asparagus

Savory Orange-Roasted Tofu …

If you've never had roasted tofu before, here's a great way to start. Toss tofu and asparagus in a t…View slide
Brown Rice & Tofu Maki

Brown Rice & Tofu Maki

Maki is the Japanese name for the “sushi rolls” favored by many. Short-grain rice is full of amy…View slide
Black Bean Croquettes with Fresh Salsa

Black Bean Croquettes with …

Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Ser…View slide
Crispy Seitan Stir-Fry for Two

Crispy Seitan Stir-Fry for Two

A flavorful sauce and lots of crunchy vegetables make this seitan stir-fry a quick and healthy choic…View slide
Roasted Vegetable Enchiladas

Roasted Vegetable Enchiladas

Filled with bell peppers, pinto beans, mushrooms and onions, these colorful enchiladas can be mostly…View slide
Basque Vegetable Rice

Basque Vegetable Rice

Zucchini, onion, tomatoes and bell peppers stud this paella-inspired rice dish. You may add other ve…View slide
Stir-Fried Noodles with Green Tea

Stir-Fried Noodles with Gre…

Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon no…View slide
Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide
Coconut-Crusted Tofu with Peach-Lemongrass Salsa

Coconut-Crusted Tofu with P…

The crunchy-crisp tofu and our spicy-sweet salsa are inspired by that restaurant-chain classic, deep…View slide
Southwestern Corn & Black Bean Salad

Southwestern Corn & Black B…

Here's a great make-ahead dinner--and leftovers are welcome for lunch the next day. If you make it a…View slide
Warm Quinoa Salad with Edamame & Tarragon

Warm Quinoa Salad with Edam…

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a sl…View slide
Southwestern Rice & Pinto Bean Salad

Southwestern Rice & Pinto B…

The slightly chewy texture of ruddy-red Wehani rice makes it perfect for salads. Serve it mounded on…View slide
Grilled Tofu with a Mediterranean Chopped Salad

Grilled Tofu with a Mediter…

Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. If y…View slide
Elise's Sesame Noodles

Elise's Sesame Noodles

Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is fro…View slide
Asian Slaw with Tofu & Shiitake Mushrooms

Asian Slaw with Tofu & Shii…

A simple slaw is given an Asian twist with bok choy, napa cabbage and a soy-wasabi dressing. The vib…View slide
Indian Mango Dal

Indian Mango Dal

More than 60 different types of dal (or dhal) are made across India. The basic dish contains lentils…View slide
Braised Winter Vegetable Pasta

Braised Winter Vegetable Pasta

In this vegetable-studded vegan dish we braise cauliflower, butternut squash and pasta in white wine…View slide

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