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Easy Chickpea Recipes (Slide 12)

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Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)

Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas. Look for the specialty spices—cardamom pods, saffron and garam masala—in the spice section of well-stocked supermarkets or online at penzeys.com.

Recipe: Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)

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Chickpea, Spinach & Squash Gnocchi

Chickpea, Spinach & Squash …

Currants add a surprising touch of sweetness to this simple sauté of chickpeas, spinach, squash and…View slide
Greek Salad with Sardines

Greek Salad with Sardines

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette…View slide
Italian Egg-Drop Soup

Italian Egg-Drop Soup

Italian egg-drop soup, Stracciatella, is traditionally a light soup made with just chicken broth, eg…View slide
Spiced Chickpea “Nuts”

Spiced Chickpea “Nuts”

When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for…View slide
Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Greek Orzo Stuffed Peppers

Greek Orzo Stuffed Peppers

We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, …View slide
Okra & Chickpea Tagine

Okra & Chickpea Tagine

This quick and easy okra and chickpea stew is full of Moroccan flavors. The name “tagine” refers…View slide
Middle Eastern Chickpea Platter

Middle Eastern Chickpea Pla…

This recipe combines the flavors of two Middle Eastern favorites—hummus and baba ganouj—in one e…View slide
Chickpea Burgers & Tahini Sauce

Chickpea Burgers & Tahini S…

Rather than a heavy, fried falafel, here's an updated version of this pocket sandwich: a light chick…View slide
Orecchiette with Broccoli Rabe & Chickpeas

Orecchiette with Broccoli R…

The assertive flavors of broccoli rabe and rosemary are paired with sturdy chickpeas in this satisfy…View slide
Quick French Onion Soup

Quick French Onion Soup

French onion soup is a favorite but it usually isn't substantial enough to make a complete meal. We'…View slide
Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)

Basmati Rice & Curry Casser…

Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati…View slide
Tunisian Vegetable Tagine

Tunisian Vegetable Tagine

Fragrant vegetable stews are common around the Mediterranean. This streamlined version is flavored w…View slide
Broccoli Salad with Creamy Feta Dressing

Broccoli Salad with Creamy …

Finely chopped raw broccoli is tender and mild--here it's tossed with a creamy dressing, meaty chick…View slide
Indian-Spiced Eggplant & Cauliflower Stew

Indian-Spiced Eggplant & Ca…

Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make …View slide
Orzo Salad with Chickpeas & Artichoke Hearts

Orzo Salad with Chickpeas &…

Quintessential Greek flavors—feta, lemon and dill—combine perfectly in this hearty salad. To com…View slide
Spinach with Chickpeas

Spinach with Chickpeas

Enjoy this vegetable-rich nibble as they do in Spain, spooned onto small rounds of fresh or lightly …View slide
Chickpea Salad

Chickpea Salad

Feta cheese and chickpeas lend a Mediterranean flair to this satisfying side salad. The Creamy Dill …View slide
Middle Eastern Chickpea & Rice Stew

Middle Eastern Chickpea & R…

The nutty goodness of slowly browned onions, spices and sweet potato are offset by a burst of fresh …View slide
Squash, Chickpea & Red Lentil Stew

Squash, Chickpea & Red Lent…

Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice o…View slide
Orange-Tomato Couscous with Chicken

Orange-Tomato Couscous with…

This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. It’s mad…View slide

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