Easy Cauliflower Recipes (Slide 15)

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Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

Recipe: Creamy Mashed Cauliflower

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Cheddar Cauliflower Soup

Cheddar Cauliflower Soup

Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.…View slide
Roasted Cauliflower with Blue Cheese Vinaigrette

Roasted Cauliflower with Bl…

Cauliflower roasted in big chunks is delicious and the quick blue cheese vinaigrette makes it specia…View slide
Cauliflower with Lemon & Olives

Cauliflower with Lemon & Ol…

Tangy lemon and briny olives perk up simple steamed cauliflower. …View slide
Sautéed Cauliflower & Grape Tomatoes

Sautéed Cauliflower & Grap…

This Italian-inspired saute of cauliflower and tomatoes spiked with anchovies, garlic and vinegar pa…View slide
Skillet Cauliflower Gratin

Skillet Cauliflower Gratin

Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually f…View slide
Creamy Chopped Cauliflower Salad

Creamy Chopped Cauliflower …

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. …View slide
Balsamic & Parmesan Roasted Cauliflower

Balsamic & Parmesan Roasted…

Roasting isn't usually the first cooking method you think of for cauliflower but the results are qui…View slide
Elvia’s Mexican Pickled Vegetables

Elvia’s Mexican Pickled V…

These spicy pickled vegetables are like a Mexican version of Italian giardiniera and are delicious w…View slide
Cauliflower & Couscous Pilaf

Cauliflower & Couscous Pilaf

Pilaf is usually made with rice plus nuts, fruit, vegetables or even meat. In this version we use co…View slide
Roasted Winter Vegetables with Cheesy Polenta

Roasted Winter Vegetables w…

Creamy polenta laced with sharp Parmigiano-Reggiano makes a savory bed for sweet roasted vegetables.…View slide
Vegetable Satay

Vegetable Satay

Although usually made with strips of chicken or beef, this Indonesian-style satay can be made with f…View slide
Indian-Spiced Eggplant & Cauliflower Stew

Indian-Spiced Eggplant & Ca…

Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make …View slide
Tangy Cauliflower Salad

Tangy Cauliflower Salad

The salty, lemony and spicy flavors make each cauliflower floret "pop" in your mouth. This chilled s…View slide
Roasted Florets

Roasted Florets

Roasting members of the brassica family brings out a hidden nutty sweetness that could change a few …View slide
Creamy Mashed Cauliflower

Creamy Mashed Cauliflower

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabu…View slide
Cauliflower with Gruyere Sauce

Cauliflower with Gruyere Sauce

Plain steamed or microwaved cauliflower turns into something extraordinary when you cover it with th…View slide
Tofu & Veggies with Maple Barbecue Sauce

Tofu & Veggies with Maple B…

Nestled in the foothills of the Green Mountains, Mary’s Restaurant is an idyllic retreat in Bristo…View slide
Curried Chicken with Sweet Potatoes & Cauliflower

Curried Chicken with Sweet …

Boneless, skinless chicken thighs, with a little help from the well-seasoned yogurt marinade, remain…View slide
Cauliflower Steaks with Chimichurri

Cauliflower Steaks with Chi…

In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roa…View slide
Cauliflower with New Mornay Sauce

Cauliflower with New Mornay…

A topping of Mornay sauce is a delicious treatment for numerous vegetables: broccoli, asparagus, fen…View slide
Roast Leg of Lamb, Cauliflower & Shallots

Roast Leg of Lamb, Cauliflo…

Even though lamb is available year-round, it’s traditionally associated with spring. Here we slath…View slide
Dill-Havarti Mashed Cauliflower

Dill-Havarti Mashed Caulifl…

This recipe for mashed cauliflower, spiked with dill and havarti cheese, makes a simple side dish fo…View slide
Braised Cauliflower & Squash Penne Pasta

Braised Cauliflower & Squas…

In this braised cauliflower and squash penne pasta recipe, we cook the pasta and vegetables in broth…View slide
Roasted Cauliflower with Caper-Anchovy Vinaigrette

Roasted Cauliflower with Ca…

In this impressive whole roasted cauliflower recipe, the cauliflower is poached in a seasoned broth …View slide
Savory Cauliflower Cake

Savory Cauliflower Cake

This healthy, savory cauliflower cake recipe falls somewhere between a quiche and a meatless meatloa…View slide
Mediterranean Cauliflower Pizza

Mediterranean Cauliflower P…

In this healthy, gluten-free cauliflower “pizza” recipe, shredded cauliflower is mixed with mozz…View slide
Roasted Cauliflower Salad with Walnuts

Roasted Cauliflower Salad w…

Walnuts, tahini, dill and lemon make an irresistible, earthy sauce for roasted cauliflower in this h…View slide
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