A perfectly ripe avocado is the perfect addition to salads, sandwiches and main course meals. Avocados are high in fiber and folate, as well as a good source of vitamins C and E and potassium. Our easy avocado recipes are easy ways to eat more good fats. Try our Cobb Egg Salad for a satisfying lunch with avocado or Black Bean Quesadillas for a quick weeknight dinner.