Chicken Dinners for 350 Calories or Less (Slide 9)
Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving rather than the 20 in typical fried chicken—that is good news.
Recipe: Oven-Fried Chicken
Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream o…View slide
More Low Calorie Recipes and More Chicken Recipes