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Chicken Dinners for 350 Calories or Less (Slide 9)

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Oven-Fried Chicken

Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving rather than the 20 in typical fried chicken—that is good news.

Recipe: Oven-Fried Chicken

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Chicken Tacos with Charred Tomatoes

Chicken Tacos with Charred …

Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh he…View slide
Chicken with Sugar Snap Peas & Spring Herbs

Chicken with Sugar Snap Pea…

Quick-cooking chicken cutlets are paired with an elegant but easy light sauce of sugar snap peas and…View slide
Barbecue Pulled Chicken

Barbecue Pulled Chicken

This BBQ pulled chicken recipe is a fanciful reinterpretation of pulled pork that slow-cooks chicken…View slide
Chicken a la King

Chicken a la King

There's no need to feel guilty over this classic creamy combination of chicken, peppers and mushroom…View slide
Chicken & Asparagus with Melted Gruyere

Chicken & Asparagus with Me…

For this elegant dish, boneless chicken breast and asparagus are smothered in a luxurious white-wine…View slide
Cornmeal-Crusted Chicken with Pepian Sauce

Cornmeal-Crusted Chicken wi…

Tomatillos and pepitas form the basis for pepian sauce--one version of Mexican mole.…View slide
Lemon Chicken Stir-Fry

Lemon Chicken Stir-Fry

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, c…View slide
Lime-Honey Glazed Chicken

Lime-Honey Glazed Chicken

The sweet and tangy lime-honey marinade is simmered on the stovetop and then used as a sauce to bast…View slide
Oven-Fried Chicken

Oven-Fried Chicken

Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in butter…View slide
Provolone & Olive Stuffed Chicken Breasts

Provolone & Olive Stuffed C…

This is an elegant dish. Making a pocket in the chicken breast to hold the stuffing is easy, particu…View slide
Sauteed Chicken Breasts with Creamy Chive Sauce

Sauteed Chicken Breasts wit…

Here's a sauce so delicious, it's missing only one thing: a little crunchy bread to dip in it. Make …View slide
Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

Cornmeal-Crusted Chicken Nu…

Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. …View slide
Chicken Breasts Stuffed with Pimiento Cheese

Chicken Breasts Stuffed wit…

Stuffing boneless, skinless chicken breasts with pimientos, scallions and cheese gives them great fl…View slide
Quick Chicken Cordon Bleu

Quick Chicken Cordon Bleu

To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slic…View slide
Stuffed Chicken Thighs Braised in Tomato Sauce

Stuffed Chicken Thighs Brai…

Spinach-Parmesan stuffing provides great flavor in boneless, skinless chicken thighs. Try it with th…View slide
Butterflied Grilled Chicken with a Chile-Lime Rub

Butterflied Grilled Chicken…

A quick and efficient way to cook a whole bird on the grill is to butterfly it. This method is so po…View slide
Thai Chicken & Mango Stir-Fry

Thai Chicken & Mango Stir-Fry

Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you h…View slide
Quick Roast Chicken & Root Vegetables

Quick Roast Chicken & Root …

Roasted chicken in 45 minutes? No problem. This technique of starting bone-in chicken breasts on the…View slide
Chicken & Spinach Soup with Fresh Pesto

Chicken & Spinach Soup with…

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinle…View slide
Chopped Greek Salad with Chicken

Chopped Greek Salad with Ch…

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute othe…View slide
Parmesan-Crusted Chicken Tenders

Parmesan-Crusted Chicken Te…

Crispy, Parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family…View slide
Chicken Cutlets with Grape-Shallot Sauce

Chicken Cutlets with Grape-…

One of the Test Kitchen's favorites, this quick sauté pairs wine and grapes in a luscious sauce for…View slide
Hoisin & Cranberry Roasted Chicken

Hoisin & Cranberry Roasted …

Mild-mannered chicken breast sings when it’s doused in a sweet-and-salty cranberry-hoisin pan sauc…View slide
Wine & Tomato Braised Chicken

Wine & Tomato Braised Chicken

Here chicken thighs cook in a simple herb-infused tomato-and-wine sauce. The bone-in thighs give it …View slide
Quick Coq au Vin

Quick Coq au Vin

Here’s a quick version of Coq au Vin, a red wine-braised chicken-and-vegetable stew that usually t…View slide
Chicken Breasts with Green Chile-Almond Cream Sauce

Chicken Breasts with Green …

Here we topped seared chicken breasts with a green chile cream sauce that was inspired by green mole…View slide
Crispy Baked Drumsticks with Honey-Mustard Sauce

Crispy Baked Drumsticks wit…

These baked chicken drumsticks are crispy-crunchy outside and succulent and juicy inside. Serve with…View slide
Chicken Noodle Soup with Dill

Chicken Noodle Soup with Dill

Chicken noodle soup is undeniably comfort food for many people (especially when they're not feeling …View slide
Chicken Divan

Chicken Divan

Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream o…View slide
Chicken Saute with Mango Sauce

Chicken Saute with Mango Sauce

Here is one simple technique that guarantees juicy results every time. First, pound the chicken: mak…View slide
Ham-&-Cheese-Stuffed Chicken Breasts

Ham-&-Cheese-Stuffed Chicke…

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed k…View slide
Sichuan-Style Chicken with Peanuts

Sichuan-Style Chicken with …

The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularl…View slide
Clementine & Five-Spice Chicken

Clementine & Five-Spice Chi…

This chicken recipe gets intense, complex flavor from tangy clementines, five-spice powder and punge…View slide
Chicken Florentine Roll-Ups

Chicken Florentine Roll-Ups

Perfect for entertaining, these chicken cutlets are stuffed with spinach, sun-dried tomatoes, walnut…View slide

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