Chicken Dinners for 350 Calories or Less (Slide 9)
Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving rather than the 20 in typical fried chicken—that is good news.
Recipe: Oven-Fried Chicken
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Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream o…View slide
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