Chicken Dinners for 350 Calories or Less (Slide 32)
The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef's knife.
Recipe: Sichuan-Style Chicken with Peanuts
Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream o…View slide
More Low Calorie Recipes and More Chicken Recipes