Chicken Dinners for 350 Calories or Less (Slide 30)
Here is one simple technique that guarantees juicy results every time. First, pound the chicken: making it thinner ensures quick and even cooking. Next, dredge the chicken lightly in seasoned flour, which helps it turn deep golden brown when sauteed. After the chicken is cooked, deglaze the skillet with broth, wine or a little water to make a pan sauce. The liquid loosens the flavor-boosting browned bits from the bottom of the pan, making a tastier sauce.
Recipe: Chicken Saute with Mango Sauce
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Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream o…View slide
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