Chicken Dinners for 350 Calories or Less (Slide 12)
Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots.
Recipe: Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream o…View slide
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