Cheese Recipes for Strong Bones
Healthy cheese recipes for mac & cheese, pizza and more calcium-rich dinners.
Including cheese in your diet is a great way to get calcium—a bone-strengthening mineral that most of us don’t get enough of. EatingWell recommends “reduced-fat,” 2% or “part-skim” varieties to limit intake of the saturated fats that boost risk of heart disease. Plus, new research suggests that replacing full fat dairy with low fat dairy may also help lower blood pressure. These creamy, nutritious, cheesy recipes offer at least 15% of the recommended daily value for—you guessed it!—calcium.