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Cheap Healthy Lunch Ideas for Work (Slide 5)

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Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give you lunch the next day.

Recipe: Salmon Salad Sandwich

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BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)

BLATs (Bacon-Lettuce-Avocad…

In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add s…View slide
Cherry-Almond Farro Salad

Cherry-Almond Farro Salad

Tossed with a minty vinaigrette, this healthy farro and cherry salad recipe can be served as a light…View slide
Mediterranean Wrap

Mediterranean Wrap

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fre…View slide
Curried Tofu Salad

Curried Tofu Salad

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-w…View slide
Salmon Salad Sandwich

Salmon Salad Sandwich

Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give …View slide
Sweet Potato-Peanut Bisque

Sweet Potato-Peanut Bisque

This satisfying vegetarian, sweet potato soup is inspired by the flavors of West African peanut soup…View slide
Creamy Tarragon Chicken Salad

Creamy Tarragon Chicken Salad

Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take …View slide
Italian Vegetable Hoagies

Italian Vegetable Hoagies

This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, arti…View slide
Creamy Avocado & White Bean Wrap

Creamy Avocado & White Bean…

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly ri…View slide
Ravioli & Vegetable Soup

Ravioli & Vegetable Soup

Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look …View slide
Egg Salad

Egg Salad

Try this easy egg salad on your favorite multigrain bread or on top of lightly dressed salad greens.…View slide
Curried Chicken Pitas

Curried Chicken Pitas

Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced alm…View slide
Pizza Roll-Up

Pizza Roll-Up

This easy pizza-inspired roll-up is a kid-pleaser.…View slide
Tijuana Torta

Tijuana Torta

A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instea…View slide
Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide
Wheat Berry Salad with Red Fruit

Wheat Berry Salad with Red …

For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tos…View slide
Tomato, Tuna & Tarragon Salad

Tomato, Tuna & Tarragon Salad

Tomatoes and tuna were meant for each other, and fresh tarragon seals the deal. Soaking the onion in…View slide
Spaghetti Frittata

Spaghetti Frittata

Leftover spaghetti? Try mixing it with eggs for an Italian omelet.…View slide
Turkey, Corn & Sun-Dried Tomato Wraps

Turkey, Corn & Sun-Dried To…

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picn…View slide
Chicken Waldorf Salad

Chicken Waldorf Salad

Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and wal…View slide
Vegetable & Tuna Pasta Salad

Vegetable & Tuna Pasta Salad

This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light…View slide
Veggistrone

Veggistrone

This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup…View slide
Veggie Egg Salad

Veggie Egg Salad

Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. …View slide
Southwestern Salad with Black Beans

Southwestern Salad with Bla…

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together w…View slide
Avocado, Tomato & Chicken Sandwich

Avocado, Tomato & Chicken S…

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. …View slide
BBQ Chicken Sandwich

BBQ Chicken Sandwich

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.…View slide
Cobb Egg Salad

Cobb Egg Salad

The bacon, blue cheese and avocado in this egg salad make it decadent. Serve it open-face on a piece…View slide
Chopped Ham & Apple Salad with Creamy Parmesan Dressing

Chopped Ham & Apple Salad w…

This healthy main-course chopped salad recipe pairs bitter escarole and radicchio with sweet apple, …View slide
Peas & Ham Pasta Salad

Peas & Ham Pasta Salad

This creamy pasta salad recipe with peas, ham and mushrooms is lower in calories and fat compared to…View slide
Bean & Salmon Salad with Anchovy-Arugula Dressing

Bean & Salmon Salad with An…

This simple bean and salmon salad becomes something truly exciting when dressed with a bold dressing…View slide
Broccoli & Feta Pasta Salad

Broccoli & Feta Pasta Salad

This vegetarian pasta salad recipe is perfect for your next potluck or as an easy side dish. The bro…View slide
Cauliflower Soup with Smoked Gouda

Cauliflower Soup with Smoke…

This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients—paprika and…View slide
Edamame Hummus Wrap

Edamame Hummus Wrap

Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetari…View slide
Maine Blueberry & Lobster Salad

Maine Blueberry & Lobster S…

This green salad recipe with berries is a delicious way to get your antioxidants. You can also try t…View slide
Tomato & Provolone Sandwiches

Tomato & Provolone Sandwiches

There’s something magical about a simple bread-and-tomato sandwich, but this one is even better to…View slide
Spicy Tuna Wrap

Spicy Tuna Wrap

These tuna wraps were inspired by spicy tuna sushi rolls. We love how they taste with peppery waterc…View slide
Spinach Salad with Beets, Beans & Feta

Spinach Salad with Beets, B…

Salty feta, briny olives and earthy beets give a Greek feel to this vegetarian spinach dinner salad …View slide
Creamy Asparagus-Potato Soup

Creamy Asparagus-Potato Soup

In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple th…View slide
Cherry, Wild Rice & Quinoa Salad

Cherry, Wild Rice & Quinoa …

This whole-grain wild rice and quinoa salad recipe is perfect for toting to summer potlucks. It feat…View slide
Avocado, Tomato & Chicken Sandwich

Avocado, Tomato & Chicken S…

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. …View slide
Salmon Salad

Salmon Salad

Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives…View slide
Turkey Pastrami Sandwich

Turkey Pastrami Sandwich

If you’re taking this sandwich to go, line one piece of bread with the pastrami and the other with…View slide
Dolmas Wrap

Dolmas Wrap

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-al…View slide
White Bean Salad with Cheddar, Bacon & Walnuts

White Bean Salad with Chedd…

Roasted garlic adds rich flavor to the dressing, and red bell pepper adds color in this healthy bean…View slide
Broccoli, Ham & Pasta Salad

Broccoli, Ham & Pasta Salad

A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers. Smoky …View slide
Chicken Club Wraps

Chicken Club Wraps

Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combin…View slide
Indian-Spiced Chicken Pitas

Indian-Spiced Chicken Pitas

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pita…View slide
Peanut Tofu Wrap

Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Fin…View slide
Shrimp Cobb Salad

Shrimp Cobb Salad

Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in o…View slide
Curried Red Lentil Soup

Curried Red Lentil Soup

This soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to th…View slide
Melon & Chicken Pasta Salad

Melon & Chicken Pasta Salad

Melon, prosciutto and dried cranberries pair well together in this chicken pasta salad recipe. Fresh…View slide
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