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Cheap Healthy Lunch Ideas for Work (Slide 14)

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Tijuana Torta

A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it's filled with mashed spiced black beans and a quick guacamole. Take this vegetarian version to another level (and add calcium) by melting Monterey Jack cheese onto the bean side of the sandwich. Serve with: Grilled corn on the cob or Spanish rice.

Recipe: Tijuana Torta

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Curried Red Lentil Soup

Curried Red Lentil Soup

This soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to th…View slide
Broccoli, Ham & Pasta Salad

Broccoli, Ham & Pasta Salad

A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers. Smoky …View slide
Mediterranean Wrap

Mediterranean Wrap

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fre…View slide
Curried Tofu Salad

Curried Tofu Salad

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-w…View slide
Salmon Salad Sandwich

Salmon Salad Sandwich

Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give …View slide
Sweet Potato-Peanut Bisque

Sweet Potato-Peanut Bisque

This satisfying vegetarian, sweet potato soup is inspired by the flavors of West African peanut soup…View slide
Creamy Tarragon Chicken Salad

Creamy Tarragon Chicken Salad

Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take …View slide
Italian Vegetable Hoagies

Italian Vegetable Hoagies

This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, arti…View slide
Creamy Avocado & White Bean Wrap

Creamy Avocado & White Bean…

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly ri…View slide
Ravioli & Vegetable Soup

Ravioli & Vegetable Soup

Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look …View slide
Egg Salad

Egg Salad

Try this easy egg salad on your favorite multigrain bread or on top of lightly dressed salad greens.…View slide
Curried Chicken Pitas

Curried Chicken Pitas

Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced alm…View slide
Pizza Roll-Up

Pizza Roll-Up

This easy pizza-inspired roll-up is a kid-pleaser.…View slide
Tijuana Torta

Tijuana Torta

A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instea…View slide
Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide
Wheat Berry Salad with Red Fruit

Wheat Berry Salad with Red …

For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tos…View slide
Tomato, Tuna & Tarragon Salad

Tomato, Tuna & Tarragon Salad

Tomatoes and tuna were meant for each other, and fresh tarragon seals the deal. Soaking the onion in…View slide
Spaghetti Frittata

Spaghetti Frittata

Leftover spaghetti? Try mixing it with eggs for an Italian omelet.…View slide
Turkey, Corn & Sun-Dried Tomato Wraps

Turkey, Corn & Sun-Dried To…

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picn…View slide
Chicken Waldorf Salad

Chicken Waldorf Salad

Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and wal…View slide

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