Calcium Rich Recipes with Yogurt (Slide 4)

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Orange Polentina

Italians enjoy cornmeal or polenta in countless preparations. Polentina is a creamier, porridge-like version, often served for breakfast. An orange-infused dollop of tangy mascarpone cheese and yogurt is a rich, delicious topping. But feel free to skip the mascarpone and double the yogurt to save calories. To keep it quick, we use instant polenta or regular fine cornmeal. If you have time, the recipe will work with stone-ground cornmeal. It will take longer to cook, 15 to 20 minutes, but will reward you with rich texture.

Recipe: Orange Polentina

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Creamy Garlic Pasta with Sh…

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red be…View slide

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carboh…View slide

Tandoori Tofu

A tandoori-inspired spice rub and smokiness from the grill flavor these tofu “steaks.” While you…View slide

Orange Polentina

Italians enjoy cornmeal or polenta in countless preparations. Polentina is a creamier, porridge-like…View slide

Dolmas Wrap

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-al…View slide

Indian-Spiced Chicken Pitas

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pita…View slide

Greek Bison Burgers

Feta and spinach not only add great flavor to these Greek-inspired burgers, but also provide moistur…View slide

Savory Carrot & Tarragon Tart

The bright orange carrots in this savory tart are a feast for the eyes and the palate. Tarragon lend…View slide

Spring Chicken & Blue Chees…

This main-dish chicken salad has bright flavors of tarragon in a creamy blue cheese dressing with ju…View slide

Cranberry Muesli

There may be as many versions of muesli as there are breakfast cereals, but this one's modeled after…View slide

Blueberries with Lemon Cream

Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is d…View slide

Crispy Fish Sandwich with P…

A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwic…View slide

Feta & Herb Dip

Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such a…View slide

Broccoli Salad with Creamy …

Finely chopped raw broccoli is tender and mild--here it's tossed with a creamy dressing, meaty chick…View slide

Chilled Tomato Soup with Ci…

This fresh take on gazpacho—a chilled tomato soup—is spiked with chopped chipotle peppers, which…View slide

Amazing Pea Soup

Sometimes the peas in the garden outpace the picking or the supplies in the store aren't so fabulous…View slide

Saag Tofu

Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer�…View slide

Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutrition…View slide

Roasted Peach Sundaes

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitami…View slide

Curried Tofu Salad

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-w…View slide

Tuna, Artichoke & Basil Stu…

These baked potatoes topped with canned tuna, artichoke hearts, provolone cheese and basil may seem …View slide

Zucchini-Potato Latkes with…

Tzatziki, a flavorful Greek yogurt sauce laced with cucumber, is a tangy accompaniment for these hig…View slide

Tandoori Chicken with Tomat…

Associated with India, tandoori cooking, a high-heat process, is actually a Middle Eastern invention…View slide

Tutti-Frutti Muesli

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.…View slide

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