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Calcium Rich Recipes with Yogurt (Slide 17)

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Saag Tofu

Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer—a cow's-milk cheese that is curdled then pressed until firm. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity.

Recipe: Saag Tofu

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Creamy Garlic Pasta with Shrimp & Vegetables

Creamy Garlic Pasta with Sh…

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red be…View slide
Citrus Berry Smoothie

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carboh…View slide
Tandoori Tofu

Tandoori Tofu

A tandoori-inspired spice rub and smokiness from the grill flavor these tofu “steaks.” While you…View slide
Orange Polentina

Orange Polentina

Italians enjoy cornmeal or polenta in countless preparations. Polentina is a creamier, porridge-like…View slide
Dolmas Wrap

Dolmas Wrap

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-al…View slide
Indian-Spiced Chicken Pitas

Indian-Spiced Chicken Pitas

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pita…View slide
Greek Bison Burgers

Greek Bison Burgers

Feta and spinach not only add great flavor to these Greek-inspired burgers, but also provide moistur…View slide
Savory Carrot & Tarragon Tart

Savory Carrot & Tarragon Tart

The bright orange carrots in this savory tart are a feast for the eyes and the palate. Tarragon lend…View slide
Spring Chicken & Blue Cheese Salad

Spring Chicken & Blue Chees…

This main-dish chicken salad has bright flavors of tarragon in a creamy blue cheese dressing with ju…View slide
Cranberry Muesli

Cranberry Muesli

There may be as many versions of muesli as there are breakfast cereals, but this one's modeled after…View slide
Blueberries with Lemon Cream

Blueberries with Lemon Cream

Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is d…View slide
Crispy Fish Sandwich with Pineapple Slaw

Crispy Fish Sandwich with P…

A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwic…View slide
Feta & Herb Dip

Feta & Herb Dip

Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such a…View slide
Broccoli Salad with Creamy Feta Dressing

Broccoli Salad with Creamy …

Finely chopped raw broccoli is tender and mild--here it's tossed with a creamy dressing, meaty chick…View slide
Chilled Tomato Soup with Cilantro-Yogurt Swirl

Chilled Tomato Soup with Ci…

This fresh take on gazpacho—a chilled tomato soup—is spiked with chopped chipotle peppers, which…View slide
Amazing Pea Soup

Amazing Pea Soup

Sometimes the peas in the garden outpace the picking or the supplies in the store aren't so fabulous…View slide
Saag Tofu

Saag Tofu

Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer…View slide
Breakfast Parfait

Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutrition…View slide
Roasted Peach Sundaes

Roasted Peach Sundaes

This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitami…View slide
Curried Tofu Salad

Curried Tofu Salad

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-w…View slide
Tuna, Artichoke & Basil Stuffed Potatoes

Tuna, Artichoke & Basil Stu…

These baked potatoes topped with canned tuna, artichoke hearts, provolone cheese and basil may seem …View slide
Zucchini-Potato Latkes with Tzatziki

Zucchini-Potato Latkes with…

Tzatziki, a flavorful Greek yogurt sauce laced with cucumber, is a tangy accompaniment for these hig…View slide
Tandoori Chicken with Tomato-Cucumber Raita

Tandoori Chicken with Tomat…

Associated with India, tandoori cooking, a high-heat process, is actually a Middle Eastern invention…View slide
Tutti-Frutti Muesli

Tutti-Frutti Muesli

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.…View slide

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