Calcium Rich Recipes with Yogurt

Healthy yogurt recipes that are rich in calcium.

Including yogurt in your diet is a great way to get calcium—a bone-strengthening mineral that most of us don’t get enough of. Plus, yogurt offers an ideal blend of protein and carbohydrates as part of a healthy breakfast, for an energy-packed snack or as a tasty addition to healthy sauces and recipes. These creamy, nutritious recipes offer at least 15% of the recommended daily value for—you guessed it!—calcium.

EatingWell recommends low- or nonfat yogurt to limit intake of the saturated fats that boost risk of heart disease. New research also suggests that replacing full fat dairy with low fat dairy may help lower blood pressure.

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