Calcium-Rich Milk Recipes (Slide 9?slide=9)
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either).
Recipe: Skillet Tuna Noodle Casserole
Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream o…View slide
EatingWell's updated version of creamed spinach has a low-in-fat cream sauce that's rich with Parmes…View slide
Key Lime Pie
We tested this healthy Key lime pie quite a few times and no one got tired of it. We lightened the f…View slide
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