Calcium-Rich Milk Recipes (Slide 19?slide=19)
A topping of Mornay sauce is a delicious treatment for numerous vegetables: broccoli, asparagus, fennel, Belgian endive, to name a few. In our revised version, we have replaced some of the high-fat cheeses and cream with low-fat cottage cheese, which contributes a rich dairy flavor without the fat. Even children will eat cauliflower prepared this way.
Recipe: Cauliflower with New Mornay Sauce
Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream o…View slide
EatingWell's updated version of creamed spinach has a low-in-fat cream sauce that's rich with Parmes…View slide
Key Lime Pie
We tested this healthy Key lime pie quite a few times and no one got tired of it. We lightened the f…View slide
More Information on Calcium