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Calcium-Rich Milk Recipes (Slide 18)

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Baked Mac & Cheese

Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber.

Recipe: Baked Mac & Cheese

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Cheddar Cauliflower Soup

Cheddar Cauliflower Soup

Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.…View slide
Mini Chile Relleno Casseroles

Mini Chile Relleno Casseroles

Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size cass…View slide
Chicken Divan

Chicken Divan

Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream o…View slide
Root Vegetable Gratin

Root Vegetable Gratin

The rich flavor of Gruyère cheese brings out the nutty flavor of the roots in this creamy gratin. A…View slide
Cheesy Chicken Pasta

Cheesy Chicken Pasta

This ooey-gooey pasta dish is a crowd-pleaser for adults and kids alike—think rich and creamy maca…View slide
Roasted Parsnip Soup

Roasted Parsnip Soup

The earthy flavor of parsnips goes especially well with fragrant pears, but carrots or even rutabaga…View slide
Broccoli & Goat Cheese Souffle

Broccoli & Goat Cheese Souffle

This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surpr…View slide
New England Clam Chowder

New England Clam Chowder

Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup…View slide
Skillet Tuna Noodle Casserole

Skillet Tuna Noodle Casserole

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with c…View slide
Lemony Asparagus Pasta

Lemony Asparagus Pasta

Penne and asparagus are bathed in a rich sauce with a slight bite of mustard, lemon and Parmesan. Th…View slide
Creamy Wheat Berry Hot Cereal

Creamy Wheat Berry Hot Cereal

This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a …View slide
Red Potato Colcannon

Red Potato Colcannon

There are countless variations on this classic Irish potato-and-cabbage combination—ours is made w…View slide
Maple-Walnut Tapioca Pudding

Maple-Walnut Tapioca Pudding

Turn comforting tapioca pudding into a special dessert for two by spiking it with pure maple syrup a…View slide
No-Bake Macaroni & Cheese

No-Bake Macaroni & Cheese

Not only is this ultra-creamy version of mac-and-cheese nearly as fast as the boxed variety, but you…View slide
Sunday Sausage Strata

Sunday Sausage Strata

The "strata" in this classic casserole are layers of bread, cheese and sausage baked in an egg-rich …View slide
Creamed Spinach

Creamed Spinach

EatingWell's updated version of creamed spinach has a low-in-fat cream sauce that's rich with Parmes…View slide
Healthy Pancakes

Healthy Pancakes

EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to…View slide
Baked Mac & Cheese

Baked Mac & Cheese

Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-…View slide
Cauliflower with New Mornay Sauce

Cauliflower with New Mornay…

A topping of Mornay sauce is a delicious treatment for numerous vegetables: broccoli, asparagus, fen…View slide
Key Lime Pie

Key Lime Pie

We tested this healthy Key lime pie quite a few times and no one got tired of it. We lightened the f…View slide

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