Ice Cream and Frozen Dessert Recipes That Are Calcium-Rich
Including dairy in your diet is a great way to get calcium—a bone-strengthening mineral that most of us don’t get enough of. EatingWell recommends low- or nonfat dairy to limit intake of the saturated fats that boost risk of heart disease. Plus, new research suggests that replacing full-fat dairy with low-fat dairy may also help lower blood pressure. These creamy, nutritious recipes offer at least 15% of the recommended daily value for—you guessed it!—calcium.