Breakfasts That Fight Fat


I love mixing my oatmeal with apple sauce the night before, keeping it in the fridge. Such a treat in the morning!


07/05/2012 - 8:40am

When I hit the gym at 5am , I can not eat anything at all just drinking water ...


10/05/2012 - 1:37pm

We are all individuals and the key to losing weight is to see what works for you! What works for one person, isn't at all what another individual may like to do or eat. Just eat less and exercise. Just sayin'


10/09/2012 - 2:52pm

I'm stumped as to why one would use egg subsitutes rather than real eggs. That just doesn't make any sense to me. Eggs are a perfect food. Yes, they can be allergens but you can avoid that if you don't eat too many during the week.


01/31/2013 - 1:40pm

Seriously, you couldn't post one single gluten free breakfast recipe?


02/07/2013 - 1:28pm

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