Breakfast Recipes to Beat Weight Gain (Slide 9)

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Mini Mushroom-&-Sausage Quiches

These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.

Recipe: Mini Mushroom-&-Sausage Quiches

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Healthy Pancakes

EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to…View slide

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie wil…View slide

Cheesy Polenta & Egg Casserole

This memorable brunch centerpiece is rich with cheesy polenta, crumbled sausage and baked eggs.…View slide

Cranberry-Almond Granola

If you've never made your own granola, you'll be amazed at the difference in freshness and flavor—…View slide

Egg & Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast.…View slide

Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg …View slide

Almond-Honey Power Bar

Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond…View slide

Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutrition…View slide

Mini Mushroom-&-Sausage Qui…

These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep th…View slide

Savory Breakfast Muffins

If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll…View slide

Thermos-Ready Smoothie

A protein and fiber-rich drink to go.…View slide

Mushroom & Wild Rice Frittata

Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frit…View slide

Multi-Grain Waffles

Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good f…View slide

Apple-Bacon Pancakes with C…

If you like apple pancakes and you like bacon, you’ll love the taste of these sweet, smoky pancake…View slide

Strawberry-Orange Muffins

We love the combination of strawberry and orange in this sweet breakfast muffin with a streusel topp…View slide

Maple-Nut Granola

We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute …View slide

Southwestern Tofu Scramble

Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this ve…View slide

Lemon-Raspberry Muffins

The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest f…View slide

Eggs Italiano

This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian…View slide

Pina Colada Yogurt Parfait

Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast wh…View slide

Banana-Bran Muffins

By the end of the week, any bananas left in the fruit bowl are past their prime—just right for the…View slide

Herb & Onion Frittata

This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, cher…View slide

Crunchy Granola Wedges

This recipe was inspired by chef Lars Kronmark’s granola wedges from the Culinary Institute of Ame…View slide

Chocolate-Cherry Snack Bars

These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little e…View slide

Wheat Berry Pudding

Here, wheat berries are cooked with maple-sweetened, spiced milk to make a homey pudding. Try it for…View slide

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