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Breakfast Recipes to Beat Weight Gain (Slide 17)

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Southwestern Tofu Scramble

Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. Enjoy it for breakfast, lunch or dinner. Serve with steamed corn tortillas, some extra salsa and black beans.

Recipe: Southwestern Tofu Scramble

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Healthy Pancakes

Healthy Pancakes

EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to…View slide
Banana-Cocoa Soy Smoothie

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie wil…View slide
Cheesy Polenta & Egg Casserole

Cheesy Polenta & Egg Casserole

This memorable brunch centerpiece is rich with cheesy polenta, crumbled sausage and baked eggs.…View slide
Cranberry-Almond Granola

Cranberry-Almond Granola

If you've never made your own granola, you'll be amazed at the difference in freshness and flavor—…View slide
Egg & Salmon Sandwich

Egg & Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast.…View slide
Quick Breakfast Taco

Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg …View slide
Almond-Honey Power Bar

Almond-Honey Power Bar

Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond…View slide
Breakfast Parfait

Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutrition…View slide
Mini Mushroom-&-Sausage Quiches

Mini Mushroom-&-Sausage Qui…

These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep th…View slide
Savory Breakfast Muffins

Savory Breakfast Muffins

If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll…View slide
Thermos-Ready Smoothie

Thermos-Ready Smoothie

A protein and fiber-rich drink to go.…View slide
Mushroom & Wild Rice Frittata

Mushroom & Wild Rice Frittata

Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frit…View slide
Multi-Grain Waffles

Multi-Grain Waffles

Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good f…View slide
Apple-Bacon Pancakes with Cider Syrup

Apple-Bacon Pancakes with C…

If you like apple pancakes and you like bacon, you’ll love the taste of these sweet, smoky pancake…View slide
Strawberry-Orange Muffins

Strawberry-Orange Muffins

We love the combination of strawberry and orange in this sweet breakfast muffin with a streusel topp…View slide
Maple-Nut Granola

Maple-Nut Granola

We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute …View slide
Southwestern Tofu Scramble

Southwestern Tofu Scramble

Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this ve…View slide
Lemon-Raspberry Muffins

Lemon-Raspberry Muffins

The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest f…View slide
Eggs Italiano

Eggs Italiano

This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian…View slide
Pina Colada Yogurt Parfait

Pina Colada Yogurt Parfait

Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast wh…View slide
Banana-Bran Muffins

Banana-Bran Muffins

By the end of the week, any bananas left in the fruit bowl are past their prime—just right for the…View slide
Herb & Onion Frittata

Herb & Onion Frittata

This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, cher…View slide
Crunchy Granola Wedges

Crunchy Granola Wedges

This recipe was inspired by chef Lars Kronmark’s granola wedges from the Culinary Institute of Ame…View slide
Chocolate-Cherry Snack Bars

Chocolate-Cherry Snack Bars

These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little e…View slide
Wheat Berry Pudding

Wheat Berry Pudding

Here, wheat berries are cooked with maple-sweetened, spiced milk to make a homey pudding. Try it for…View slide
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