Breakfast Recipes to Beat Weight Gain (Slide 9)


17 grams of fat at one meal really adds up to more than I care to eat. Perhaps using Egg Beaters or egg whites would make this recipe healthier. It looks yummy, but adding more oil also adds more fat.


01/31/2014 - 2:19pm

almost any pancake recipe can make great waffles with two changes: add more fat, such as oil or melted butter (this is probably optional but they come off the waffle iron easier -- I use 4 Tbsp oil for every 2 c. flour for waffles) Second, separate the eggs: mix the egg yolks into the batter like usual but beat the egg whites until fluffy and fold them into the batter after everything else is mixed.


10/21/2012 - 3:19am

Any ideas on how to convert this recipe for waffles? I would really like a healthy, homemade waffle mix.


01/26/2012 - 3:07pm

It amazes me how many so-called recipes and things you buy in the store, that tout they are "heart-healthy," but are loaded with sodium, sodium is the number one thing that causes high blood pressure.


02/07/2010 - 8:51am

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner