It amazes me how many so-called recipes and things you buy in the store, that tout they are "heart-healthy," but are loaded with sodium, sodium is the number one thing that causes high blood pressure.
02/07/2010 - 7:51am
Any ideas on how to convert this recipe for waffles? I would really like a healthy, homemade waffle mix.
01/26/2012 - 2:07pm
almost any pancake recipe can make great waffles with two changes: add more fat, such as oil or melted butter (this is probably optional but they come off the waffle iron easier -- I use 4 Tbsp oil for every 2 c. flour for waffles) Second, separate the eggs: mix the egg yolks into the batter like usual but beat the egg whites until fluffy and fold them into the batter after everything else is mixed.
10/21/2012 - 2:19am
17 grams of fat at one meal really adds up to more than I care to eat. Perhaps using Egg Beaters or egg whites would make this recipe healthier. It looks yummy, but adding more oil also adds more fat.