Black Bean Recipes (Slide 16)
A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it's filled with mashed spiced black beans and a quick guacamole. Take this vegetarian version to another level (and add calcium) by melting Monterey Jack cheese onto the bean side of the sandwich. Serve with: Grilled corn on the cob or Spanish rice.
Recipe: Tijuana Torta
Black Bean Soup
This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes toge…View slide
A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instea…View slide
Healthy Vegetarian Dinner Recipes