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3-Step Dinner Recipes (Slide 12)

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Black Bean-Salmon Stir-Fry

We use a generous amount of fiber- and vitamin C-rich bean sprouts in this quick stir-fry that combines tender cubes of salmon and a rich black bean-garlic sauce. Make it a Meal: Serve with store-bought crepes and plum sauce.

Recipe: Black Bean-Salmon Stir-Fry

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Five-Spice Tilapia

Five-Spice Tilapia

Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia. You’ll need a…View slide
Steak Bun

Steak Bun

“Bun” is a Vietnamese noodle dish typically made with cold rice noodles, lots of crunchy vegetab…View slide
Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

Cornmeal-Crusted Chicken Nu…

Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. …View slide
Black Bean Quesadillas

Black Bean Quesadillas

In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans…View slide
Broccoli, Ham & Pasta Salad

Broccoli, Ham & Pasta Salad

A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers. Smoky …View slide
Creamy Garlic Pasta with Shrimp & Vegetables

Creamy Garlic Pasta with Sh…

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red be…View slide
Chipotle-&-Orange Grilled Chicken

Chipotle-&-Orange Grilled C…

Chipotle peppers in adobo sauce contribute a rich smokiness to this quick orange-infused barbecue sa…View slide
Gnocchi with Zucchini Ribbons & Parsley Brown Butter

Gnocchi with Zucchini Ribbo…

For this recipe, convenient store-bought potato gnocchi are tossed with delicate ribbons of zucchini…View slide
Crab Cake Burgers

Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a b…View slide
Chopped Greek Salad with Chicken

Chopped Greek Salad with Ch…

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute othe…View slide
Grilled Tuna with Olive Relish

Grilled Tuna with Olive Relish

A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled veg…View slide
Black Bean-Salmon Stir-Fry

Black Bean-Salmon Stir-Fry

We use a generous amount of fiber- and vitamin C-rich bean sprouts in this quick stir-fry that combi…View slide
Turkey Cutlets with Rhubarb Chutney

Turkey Cutlets with Rhubarb…

Try rhubarb in this tangy chutney with golden raisins and fresh ginger, served with turkey. You can …View slide
Chicken & Fruit Salad

Chicken & Fruit Salad

Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad. Use your favo…View slide
Shrimp Veracruzana

Shrimp Veracruzana

Veracruzana is a dish full of onions, jalapeños and tomatoes from the Mexican state of Veracruz. He…View slide
Tijuana Torta

Tijuana Torta

A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instea…View slide
Curried Chicken Pitas

Curried Chicken Pitas

Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced alm…View slide
Mediterranean Baked Penne

Mediterranean Baked Penne

This Italian-inspired take on an American casserole is about as tasty as a one-dish meal can get.…View slide
Vietnamese Tofu-Noodle Lettuce Wraps

Vietnamese Tofu-Noodle Lett…

Here we toss rice noodles with crunchy vegetables, fresh herbs, tofu and a light, sweet, tart and sa…View slide
Indian-Spiced Chicken Pitas

Indian-Spiced Chicken Pitas

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pita…View slide

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