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3 "Magic" Breakfast Ingredients to Kick-Start Your Metabolism (Slide 4)

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Egg & Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.

Recipe: Egg & Salmon Sandwich

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Quick Breakfast Taco

Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg …View slide
Eggs Italiano

Eggs Italiano

This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian…View slide
Creamy Wheat Berry Hot Cereal

Creamy Wheat Berry Hot Cereal

This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a …View slide
Egg & Salmon Sandwich

Egg & Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast.…View slide
Whole-Grain Waffles with Cherry Sauce

Whole-Grain Waffles with Ch…

Cornmeal adds appealing texture to these waffles and hot cherry sauce is a tasty, nutrient-rich alte…View slide
Mushroom & Wild Rice Frittata

Mushroom & Wild Rice Frittata

Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frit…View slide
Baked Apple-Cinnamon French Toast

Baked Apple-Cinnamon French…

This baked apple-cinnamon French toast can be prepared in advance and then simply popped in the oven…View slide
Huevos Rancheros Verdes

Huevos Rancheros Verdes

Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Tra…View slide
Ham & Cheese Breakfast Casserole

Ham & Cheese Breakfast Cass…

This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primaril…View slide
Blueberry-Ricotta Pancakes

Blueberry-Ricotta Pancakes

Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Sprinkling the ber…View slide
Savory Bread Pudding with Spinach & Mushrooms

Savory Bread Pudding with S…

Bread pudding, an economical dish designed to use up stale bread, is most often associated with dess…View slide
Scrambled Egg Burritos

Scrambled Egg Burritos

These zesty Southwestern egg burritos are always a hit whether you serve them for breakfast, brunch,…View slide
Breakfast Parfait

Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutrition…View slide
Golden Polenta & Egg with Mustard Sauce

Golden Polenta & Egg with M…

Here's a streamlined version of Eggs Benedict: purchased polenta, boiled eggs and an easy, no-cook h…View slide
Arugula & Chicken Sausage Bread Pudding

Arugula & Chicken Sausage B…

Chicken sausage comes in a variety of flavors these days. The flavor you pick will have a big impact…View slide
Sunday Sausage Strata

Sunday Sausage Strata

The "strata" in this classic casserole are layers of bread, cheese and sausage baked in an egg-rich …View slide

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