30-Minute Low-Calorie Soups (Slide 6)
This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto.
Recipe: Chicken & Spinach Soup with Fresh Pesto
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Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken th…View slide
Black Bean Soup
This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes toge…View slide
The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon:…View slide
Borscht is a simple beet soup typically made with beef broth and garnished with sour cream. We give …View slide
Our rich stew is made with green beans. The saffron contributes a pungent flavor and intense yellow …View slide
This creamless but still creamy soup is a great lunch or summer-night dinner on its own - but you ca…View slide
More Low-Calorie Dinner Recipes
More Healthy Soup and Stew Recipes