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30-Minute Low-Calorie Soups (Slide 26)

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Curried Corn Bisque

Frozen vegetables are perfect for making soups and we particularly like the fresh flavor of frozen corn. This thick, satisfying soup gets a spicy kick from curry powder and hot sauce, but it's still on the mild side - add more hot sauce to turn the heat up as much as you like. Serve with a squeeze of lime or a dollop of plain yogurt and chopped scallions.

Recipe: Curried Corn Bisque

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Sweet & Sour Beef-Cabbage Soup

Sweet & Sour Beef-Cabbage Soup

This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage—ingredi…View slide
Japanese Chicken-Scallion Rice Bowl

Japanese Chicken-Scallion R…

Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. …View slide
Ribollita Soup

Ribollita Soup

Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken th…View slide
Curried Squash & Chicken Soup

Curried Squash & Chicken Soup

Red Thai curry paste adds heat and depth of flavor to this simple soup. If you like, omit the chicke…View slide
Black Bean Soup

Black Bean Soup

This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes toge…View slide
Chicken & Spinach Soup with Fresh Pesto

Chicken & Spinach Soup with…

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinle…View slide
Sweet Potato-Peanut Bisque

Sweet Potato-Peanut Bisque

This satisfying vegetarian, sweet potato soup is inspired by the flavors of West African peanut soup…View slide
Ravioli & Vegetable Soup

Ravioli & Vegetable Soup

Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look …View slide
Minestrone with Endive & Pepperoni

Minestrone with Endive & Pe…

Considering that this minestrone soup incorporates mostly frozen vegetables, it is remarkably savory…View slide
Salmon Chowder

Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon:…View slide
Golden Summer Squash & Corn Soup

Golden Summer Squash & Corn…

Pureed summer squash makes a delicious base for this summery squash and corn soup. Start your meal w…View slide
Italian Egg-Drop Soup

Italian Egg-Drop Soup

Italian egg-drop soup, Stracciatella, is traditionally a light soup made with just chicken broth, eg…View slide
Borscht

Borscht

Borscht is a simple beet soup typically made with beef broth and garnished with sour cream. We give …View slide
Tomatillo Gazpacho

Tomatillo Gazpacho

This tomatillo-based gazpacho is gorgeously green with a tart flavor that complements the sweet shri…View slide
Fragrant Fish Soup

Fragrant Fish Soup

Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend o…View slide
Seaweed & Tofu Soup

Seaweed & Tofu Soup

Korean meals always include soups—like this mild one based on vitamin-rich wakame seaweed, the sam…View slide
Beef & Bean Chile Verde

Beef & Bean Chile Verde

Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknigh…View slide
Broccoli, Cannellini Bean & Cheddar Soup

Broccoli, Cannellini Bean &…

White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to…View slide
Seafood Stew

Seafood Stew

Our rich stew is made with green beans. The saffron contributes a pungent flavor and intense yellow …View slide
Watermelon Gazpacho

Watermelon Gazpacho

The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled…View slide
Herbed Zucchini Soup

Herbed Zucchini Soup

This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a ho…View slide
Greek Lemon Rice Soup

Greek Lemon Rice Soup

Smooth silken tofu replaces the eggs in our version of the classic Greek soup. Add an extra drizzle …View slide
Asparagus Soup

Asparagus Soup

This creamless but still creamy soup is a great lunch or summer-night dinner on its own - but you ca…View slide
Vietnamese-Style Beef & Noodle Broth

Vietnamese-Style Beef & Noo…

Inspired by pho--traditional Vietnamese soup--this one-pot meal is garnished with crunchy mung bean …View slide
Chicken & White Bean Soup

Chicken & White Bean Soup

Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Itali…View slide
Curried Corn Bisque

Curried Corn Bisque

Frozen vegetables are perfect for making soups and we particularly like the fresh flavor of frozen c…View slide
Eggplant-Shallot Stew

Eggplant-Shallot Stew

This simple combination of coarsely mashed eggplant and shallots makes a quick vegetarian side dish …View slide
Egg Thread Soup with Asparagus

Egg Thread Soup with Asparagus

Stirring eggs into simmering broth is a classic technique for adding nourishment and body to soup. A…View slide

More Low-Calorie Dinner Recipes

More Healthy Soup and Stew Recipes

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