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30-Minute, Low-Calorie Pasta Recipes (Slide 4)

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Creamy Hamburger Noodle Casserole

The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg noodles and a creamy tomato sauce in a baked casserole topped with Cheddar. With less fat and calories than the original skillet meal, this dish is sure to become a new family favorite.

Recipe: Creamy Hamburger Noodle Casserole

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Spaghetti with Quick Meat Sauce

Spaghetti with Quick Meat S…

Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve wit…View slide
Beef Chow Fun

Beef Chow Fun

Brown sugar added to black bean-garlic sauce is what gives this stir-fry its unmistakable Chinese ta…View slide
Peanut Noodles with Shredded Chicken & Vegetables

Peanut Noodles with Shredde…

If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut veget…View slide
Creamy Hamburger Noodle Casserole

Creamy Hamburger Noodle Cas…

The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg nood…View slide
No-Bake Macaroni & Cheese

No-Bake Macaroni & Cheese

Not only is this ultra-creamy version of mac-and-cheese nearly as fast as the boxed variety, but you…View slide
Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

This zesty Cajun-style pasta is full of lean chicken, peppers and onions. Serve with sautéed green …View slide
Inside-Out Lasagna

Inside-Out Lasagna

Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering …View slide
Ravioli with Arugula & Pecorino

Ravioli with Arugula & Peco…

Elevate frozen ravioli with sizzled garlic and shallots, shaved pecorino and fresh arugula. Serve wi…View slide
Creamy Garlic Pasta with Shrimp & Vegetables

Creamy Garlic Pasta with Sh…

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red be…View slide
Brothy Chinese Noodles

Brothy Chinese Noodles

This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use…View slide
Fusilli with Italian Sausage & Arugula

Fusilli with Italian Sausag…

A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piqua…View slide
Orecchiette with Broccoli Rabe & Chickpeas

Orecchiette with Broccoli R…

The assertive flavors of broccoli rabe and rosemary are paired with sturdy chickpeas in this satisfy…View slide
Chicken & Blueberry Pasta Salad

Chicken & Blueberry Pasta S…

Yes, blueberries and pasta. The addition of poached chicken and feta cheese makes this dish into a l…View slide
Athenian Pasta Primavera

Athenian Pasta Primavera

This Greek-inspired pasta dish features zucchini, bell pepper, peas, fresh mint and feta. Cherry tom…View slide
Florentine Ravioli

Florentine Ravioli

The flavors of Italy are best expressed in simplicity: a dash of spices, a little oil and dinner's o…View slide
Fettuccine with Shiitake Mushrooms & Basil

Fettuccine with Shiitake Mu…

EatingWell reader Sidra Goldman of Washington, D.C., contributed this fresh-tasting whole-wheat past…View slide
Southern Pasta Salad with Black-Eyed Peas

Southern Pasta Salad with B…

This isn't any ordinary picnic pasta salad. Coffee and molasses add rich notes to the tangy dressing…View slide
Italian Egg-Drop Soup

Italian Egg-Drop Soup

Italian egg-drop soup, Stracciatella, is traditionally a light soup made with just chicken broth, eg…View slide
Turkey Sausage & Arugula Pasta

Turkey Sausage & Arugula Pasta

The cheese in this dish is the key to the balance of flavors. For the biggest impact, make sure to u…View slide
Japanese-Inspired Beef & Noodle Salad

Japanese-Inspired Beef & No…

Sirloin steak, soba noodles (Japanese buckwheat noodles) and shredded carrots make this healthful, a…View slide

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