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20-Minute Healthy Fish Recipes & Seafood Recipes (Slide 7)

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Greek Salad with Sardines

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette—pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you’re lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil.

Recipe: Greek Salad with Sardines

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Tuna Melt

Tuna Melt

In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and sh…View slide
Crab Roll

Crab Roll

This healthier take on a lobster roll uses crab because it’s usually easier (and less expensive) t…View slide
Easy Sautéed Fish Fillets

Easy Sautéed Fish Fillets

Here’s an easy method for quickly cooking fish fillets. We love the simplicity of just using salt …View slide
Smoky Artichoke-Sardine Salad

Smoky Artichoke-Sardine Salad

Smoked paprika and sherry vinegar add Spanish flair to the dressing of this artichoke-and-sardine sa…View slide
Salmon Salad Sandwich

Salmon Salad Sandwich

Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give …View slide
Five-Spice Tilapia

Five-Spice Tilapia

Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia. You’ll need a…View slide
Greek Salad with Sardines

Greek Salad with Sardines

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette View slide
Salmon with Pepita-Lime Butter

Salmon with Pepita-Lime Butter

Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild rice and steame…View slide
Smoked Trout Salad

Smoked Trout Salad

The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, wh…View slide
Spicy Thai Shrimp Salad

Spicy Thai Shrimp Salad

Shrimp, bell pepper, cucumber and herbs are tossed with a spicy Thai dressing in this colorful salad…View slide
Shrimp Caesar

Shrimp Caesar

While most Caesars drown the greens in a heavy dressing, this lemony version lets the taste of the s…View slide
Black Bean-Salmon Stir-Fry

Black Bean-Salmon Stir-Fry

We use a generous amount of fiber- and vitamin C-rich bean sprouts in this quick stir-fry that combi…View slide
Artichoke & Ripe Olive Tuna Salad

Artichoke & Ripe Olive Tuna…

An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or o…View slide
Poached Salmon with Creamy Piccata Sauce

Poached Salmon with Creamy …

Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with…View slide
Tuscan-Style Tuna Salad

Tuscan-Style Tuna Salad

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-coo…View slide
Mustard-Crusted Salmon

Mustard-Crusted Salmon

This updated French bistro dish makes a simple dinner any night of the week. You might want to consi…View slide
Crab Cake Burgers

Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a b…View slide
Smoky Maple-Mustard Salmon

Smoky Maple-Mustard Salmon

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped w…View slide

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