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100-Calorie Snacks (Slide 7)

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Hawaiian Smoothie

For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste of island summer. Papayas are loaded with papain, a digestive enzyme, so this smoothie is a good dessert to settle stomachs after a substantial meal.

Recipe: Hawaiian Smoothie

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Frozen Chocolate-Covered Bananas

Frozen Chocolate-Covered Ba…

Kids will love dipping bananas in melted chocolate and rolling them in coconut to make this tasty fr…View slide
Cherry Cream Cheese

Cherry Cream Cheese

Make your own flavored cream cheese by stirring in fresh, in-season cherries. We like the flavor of …View slide
Cheesy Popcorn

Cheesy Popcorn

Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.…View slide
Cinnamon Oranges

Cinnamon Oranges

This simple dessert works any time of the year, but its flavors will be the best and brightest in th…View slide
Guacamole-Stuffed Eggs

Guacamole-Stuffed Eggs

Leftover guacamole serves as a delicious stuffing for hard-boiled eggs.…View slide
Edamame-Ginger Dip

Edamame-Ginger Dip

Think of this dip as an Asian version of hummus, made with edamame, ginger and soy. Serve with rice …View slide
Hawaiian Smoothie

Hawaiian Smoothie

For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste…View slide
Mini Greek Pizza Muffins

Mini Greek Pizza Muffins

All the flavors of a Greek pizza make these savory muffins bite-size treats for adults and kids alik…View slide
Chocolate & Nut Butter Bites

Chocolate & Nut Butter Bites

Sweet satisfaction in seconds.…View slide
EatingWell’s Pimiento Cheese

EatingWell’s Pimiento Cheese

This Southern favorite is a simple blend of Cheddar, mayonnaise and pimientos. If you like spicy foo…View slide
Ranch Dip & Crunchy Vegetables

Ranch Dip & Crunchy Vegetables

Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low…View slide
Quick Mini Chocolate Cheesecakes

Quick Mini Chocolate Cheese…

Here we stir a little melted chocolate into ricotta cheese for a cheesecake-like topping for chocola…View slide
Feta & Herb Dip

Feta & Herb Dip

Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such a…View slide
Pickled Eggs

Pickled Eggs

These tangy hard-boiled eggs are a snap to make. Sliced in half, the fuchsia "white" surrounding the…View slide
Mini Mushroom-&-Sausage Quiches

Mini Mushroom-&-Sausage Qui…

These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep th…View slide
“Cocoa-Nut” Bananas

“Cocoa-Nut” Bananas

Cocoa- and coconut-crusted bananas are a treat for the whole family.…View slide
Tea-Scented Mandarins

Tea-Scented Mandarins

An unusual combination of ingredients make a delicious dessert or a healthful afternoon break.…View slide
Gorp

Gorp

Try customizing this basic recipe with your favorite dried fruits and nuts.…View slide
Eggcetera

Eggcetera

Paprika adds zing to hard-boiled eggs.…View slide
Lima Bean Spread with Cumin & Herbs

Lima Bean Spread with Cumin…

Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of f…View slide
Edamame Nibbles

Edamame Nibbles

A classic Japanese preparation.…View slide
Turkey Rollups

Turkey Rollups

Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.…View slide
Sesame Carrots

Sesame Carrots

Toasted sesame seeds add taste and eye appeal to a cheery plate of carrots.…View slide
EatingWell Deviled Eggs

EatingWell Deviled Eggs

Deviled eggs are a perennial potluck favorite. Our recipe replaces some of the egg yolks with nonfat…View slide
Sardines on Crackers

Sardines on Crackers

A protein-packed and portable snack.…View slide
Strawberry-Banana Smoothie Pops

Strawberry-Banana Smoothie …

Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer pops for a cool…View slide
Lemon-Parm Popcorn

Lemon-Parm Popcorn

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.…View slide
Frogs on a Log

Frogs on a Log

Give this childhood treat a savory twist by swapping the peanut butter and raisins for cream cheese …View slide
Cottage Cheese Salad

Cottage Cheese Salad

Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon sna…View slide
Chocolate-Banana Grahams

Chocolate-Banana Grahams

A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy y…View slide

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