100-Calorie Appetizer Recipes (Slide 14)
Washington, D.C.-based chef Barton Seaver is a passionate advocate for the health of the oceans. He’s a fellow with the Blue Ocean Institute and is working on a PBS series, Turning the Tide, about food and the environment. When we asked Seaver what type of seafood he would like to include in a recipe for EatingWell, he suggested the humble canned sardine. He said, “Sustainability isn’t just about the oceans—it’s about sustainability for people. Anyone can jump in their SUV, drive to Walmart and buy a can of sardines. I love that! It needs to be accessible and easy.” We think Seaver has truly elevated the canned sardine with this fresh-tasting and simple appetizer.
Recipe: Tomato Toast with Sardines & Mint
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Vegetable Satay
Although usually made with strips of chicken or beef, this Indonesian-style satay can be made with f…
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