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Healthy Recipes for Sleep-Enhancing Foods (Slide 18)

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Smoky Maple-Mustard Salmon

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives.

Recipe: Smoky Maple-Mustard Salmon

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Seared Salmon with Braised Broccoli

Seared Salmon with Braised …

Here we pair pan-seared salmon with braised broccoli and make it special with a quick, Italian-inspi…View slide
Banana Bran Muffins

Banana Bran Muffins

Banana bran muffins are great to have on hand for breakfast on-the-go!…View slide
Kale Chips

Kale Chips

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t over…View slide
Green Smoothie

Green Smoothie

Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground …View slide
Chickpea Burgers

Chickpea Burgers

These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice…View slide
Halibut Packets with Mushrooms & Polenta

Halibut Packets with Mushro…

Garlicky mushrooms spiked with bacon make a lovely garnish for halibut and polenta. We can’t decid…View slide
Orecchiette with Broccoli Rabe & Chickpeas

Orecchiette with Broccoli R…

The assertive flavors of broccoli rabe and rosemary are paired with sturdy chickpeas in this satisfy…View slide
Fragrant Fish Soup

Fragrant Fish Soup

Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend o…View slide
Quick French Onion Soup

Quick French Onion Soup

French onion soup is a favorite but it usually isn't substantial enough to make a complete meal. We'…View slide
Salmon Pinwheels

Salmon Pinwheels

Don't be intimidated by this fancy-looking breaded-salmon pinwheel, it's quite easy to do. This tech…View slide
Bagel Gone Bananas

Bagel Gone Bananas

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in …View slide
Spiced Chickpea “Nuts”

Spiced Chickpea “Nuts”

When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for…View slide
Chocolate-Cherry Snack Bars

Chocolate-Cherry Snack Bars

These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little e…View slide
Hearty Kale Salad

Hearty Kale Salad

A riff on the classic warm spinach-and-bacon salad, this recipe features thin ribbons of kale instea…View slide
Braised Greens & Cannellini Bean Panini

Braised Greens & Cannellini…

A creamy spread of cannellini beans cooked with onion, garlic and white wine is the perfect match fo…View slide
Poached Cod & Asparagus

Poached Cod & Asparagus

In this recipe, we poach the cod right on top of the asparagus. The result is perfectly cooked cod a…View slide
Tuna, Artichoke & Basil Stuffed Potatoes

Tuna, Artichoke & Basil Stu…

These baked potatoes topped with canned tuna, artichoke hearts, provolone cheese and basil may seem …View slide
Smoky Maple-Mustard Salmon

Smoky Maple-Mustard Salmon

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped w…View slide
Baked Curried Brown Rice & Lentil Pilaf

Baked Curried Brown Rice & …

Pop this fast and fragrant vegetarian dish into the oven and forget it till the timer rings. Serve a…View slide
Salsa-Braised Kale

Salsa-Braised Kale

Braising kale in salsa and topping it with cheese makes a delightful side dish for your favorite Mex…View slide
Chickpea, Spinach & Squash Gnocchi

Chickpea, Spinach & Squash …

Currants add a surprising touch of sweetness to this simple sauté of chickpeas, spinach, squash and…View slide
Jojo's Party Mix

Jojo's Party Mix

Our more sophisticated version of crunchy party mix gets its irresistible, rich taste from olive oil…View slide
Almond-&-Lemon-Crusted Fish with Spinach

Almond-&-Lemon-Crusted Fish…

Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is espec…View slide
Banana Spice Smoothie

Banana Spice Smoothie

This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.…View slide

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