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Menus & Meal Plans

Healthy Weekly Dinner Plans

Take the guesswork out of meal planning with our free weekly dinner plans. Enjoy delicious menus for easy 20-minute meals, 5-ingredient dinners, takeout makeovers, superfood suppers and more. Get the dinner plans now!

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Broccoli Rabe & Chicken White Pizza



Dinner Menus

More Weekly Meal Plans

  1. A Week of Healthy Spring Dinners A Week of Healthy Spring Dinners

    Follow this meal plan for 7 easy, satisfying spring dinners.

  2. A Week of Clean-Eating Dinners and Sides A Week of Clean-Eating Dinners and Sides

    Get healthy recipes for a week of clean-eating dinners and sides, plus a printable shopping list!

  3. 7-Day Budget-Friendly Menu Plan & Shopping List 7-Day Budget-Friendly Menu Plan & Shopping List

    Save money and time with this menu plan for a week's worth of dinner recipes, plus a shopping list for all the ingredients.

28-Day Meal Plans & Tools

  1. Free Meal Plan Wizard Free Meal Plan Wizard

    Find the right calorie level and diet meal plan just for you.

  2. 28-Day Diet Meal Plan 28-Day Diet Meal Plan

    Try this 4-week diet meal plan to slim down.

  3. Vegetarian Meal Plan Vegetarian Meal Plan

    Our 28-day vegetarian diet meal plan was designed by our experts to offer delicious, balanced meals for vegetarians.

500-Calorie Dinners

  1. 500-Calorie Dinner Plan 500-Calorie Dinner Plan

    4 weeks of satisfying 500-calorie dinners.

  2. 00-Calorie Dinners: 30-Minute Dinners 500-Calorie Dinners: 30-Minute Dinners

    Get a healthy, delicious dinner on the table in 30 minutes or less.

  3. 500-Calorie Dinners: Chicken 500-Calorie Dinners: Chicken

    Lean chicken is always a favorite, especially if you're watching your weight.

More Menus

  1. Healthy Spring Recipes and Menus Healthy Spring Recipes and Menus

    Browse the delicious recipes that emphasize spring fruits and vegetables.

  2. Healthy Brunch Recipes and Menus Healthy Brunch Recipes and Menus

    These easy healthy brunch recipes are sure to please the entire crowd.

  3. Salmon and Asparagus Menu Salmon and Asparagus Menu

    Spring is in the air with this fresh-tasting lineup of recipes!

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