Menus & Meal Plans

Healthy Weekly Dinner Plans

Take the guesswork out of meal planning with our free weekly dinner plans. Enjoy delicious menus for easy 20-minute meals, 5-ingredient dinners, takeout makeovers, superfood suppers and more. Get the dinner plans now!


Garlic Chicken

Dinner Menus

More Weekly Meal Plans

  1. 4-Week Fall Dinner Plan 4-Week Fall Dinner Plan

    1 month of easy, healthy dinners featuring 28 of our most delicious recipes, plus serving suggestions to make a meal.

  2. A Week of Clean-Eating Dinners and Sides A Week of Clean-Eating Dinners and Sides

    Get healthy recipes for a week of clean-eating dinners and sides, plus a printable shopping list!

  3. 7-Day Budget-Friendly Menu Plan & Shopping List 7-Day Budget-Friendly Menu Plan & Shopping List

    Save money and time with this menu plan for a week's worth of dinner recipes, plus a shopping list for all the ingredients.

28-Day Meal Plans & Tools

  1. Free Meal Plan Wizard Free Meal Plan Wizard

    Find the right calorie level and diet meal plan just for you.

  2. 28-Day Diet Meal Plan 28-Day Diet Meal Plan

    Try this 4-week diet meal plan to slim down.

  3. Vegetarian Meal Plan Vegetarian Meal Plan

    Our 28-day vegetarian diet meal plan was designed by our experts to offer delicious, balanced meals for vegetarians.

500-Calorie Menus

  1. 00-Calorie Dinners: 30-Minute Dinners 500-Calorie Dinners: 30-Minute Dinners

    Get a healthy, delicious dinner on the table in 30 minutes or less.

  2. 500-Calorie Dinners: Chicken 500-Calorie Dinners: Chicken

    Lean chicken is always a favorite, especially if you're watching your weight.

  3. 500-Calorie Dinners: Salads 500-Calorie Dinners: Salads

    Salads are an easy way to minimize calories at a meal—and maximize nutrients.

More Menus

  1. Simple Fall Menu Simple Fall Menu

    Fall produce such as carrots, apples and grapes star in this seasonal menu.

  2. Chicken Divan Supper Menu Chicken Divan Supper Menu

    We've trimmed down the fat and calories in this classic chicken dish without sacrificing taste.

  3. Fall Vegetarian Gnocchi Menu Fall Vegetarian Gnocchi Menu

    Try this simple sauté of chickpeas, spinach, squash and gnocchi for a comforting fall dinner.

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