Menus & Meal Plans

Healthy Weekly Dinner Plans

Take the guesswork out of meal planning with our free weekly dinner plans. Enjoy delicious menus for easy 20-minute meals, 5-ingredient dinners, takeout makeovers, superfood suppers and more. Get the dinner plans now!


Broccoli Rabe & Chicken White Pizza

Dinner Menus

More Weekly Meal Plans

  1. A Week of Healthy Spring Dinners 30 Days of Fall Favorites

    Follow this meal plan for a month full of healthy dinners.

  2. A Week of Clean-Eating Dinners and Sides A Week of Clean-Eating Dinners and Sides

    Get healthy recipes for a week of clean-eating dinners and sides, plus a printable shopping list!

  3. 7-Day Budget-Friendly Menu Plan & Shopping List 7-Day Budget-Friendly Menu Plan & Shopping List

    Save money and time with this menu plan for a week's worth of dinner recipes, plus a shopping list for all the ingredients.

28-Day Meal Plans & Tools

  1. Free Meal Plan Wizard Free Meal Plan Wizard

    Find the right calorie level and diet meal plan just for you.

  2. 28-Day Diet Meal Plan 28-Day Diet Meal Plan

    Try this 4-week diet meal plan to slim down.

  3. Vegetarian Meal Plan Vegetarian Meal Plan

    Our 28-day vegetarian diet meal plan was designed by our experts to offer delicious, balanced meals for vegetarians.

500-Calorie Dinners

  1. 500-Calorie Dinner Plan 500-Calorie Dinner Plan

    4 weeks of satisfying 500-calorie dinners.

  2. 00-Calorie Dinners: 30-Minute Dinners 500-Calorie Dinners: 30-Minute Dinners

    Get a healthy, delicious dinner on the table in 30 minutes or less.

  3. 500-Calorie Dinners: Chicken 500-Calorie Dinners: Chicken

    Lean chicken is always a favorite, especially if you're watching your weight.

More Menus

  1. Saved By the Slow Cooker Saved By the Slow Cooker

    A week of load-and-go recipes with leftovers for next-day lunches.

  2. Cozy Casseroles Cozy Casseroles

    Warm up with these healthy favorites, including a veggie-packed mac & cheese.

  3. Dinner in 20 Dinner in 20

    Seven recipes that can be made in just 20 minutes.

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