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7-Day Early Spring Healthy Dinner Plan (Page 6)

Thursday: Seared Tuna Tataki Quinoa Bowl

Tataki is a Japanese cooking technique where meat or fish is flash-seared, sliced, then given a quick, gingery marinade. Here we place naturally lean ahi tuna on top of a satisfying quinoa, vegetable and seaweed salad that’s conveniently dressed with some of the flavor-packed tataki marinade.

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