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Menus & Meal Plans

5 Farmers' Market Fresh Dinners

You won't have to think about what's for dinner this week: just follow our plan of easy, healthy meals paired with simple serving suggestions.

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Summer Vegetable Pasta with Crispy Goat Cheese Medallions

Dinner Menus

More Weekly Meal Plans

A Whole Week of Healthy Spring DinnersA Whole Week of Healthy Spring Dinners

Follow this meal plan for 7 easy, satisfying dinners.


5 Perfectly Portioned Recipes5 Perfectly Portioned Recipes

Take the guesswork out of portion control with these 5 delicious dinner recipes.


A Week of Clean-Eating Dinners and SidesA Week of Clean-Eating Dinners and Sides

Get healthy recipes for a week of clean-eating dinners and sides, plus a printable shopping list!


A Week's Worth of Fresh & Lively RecipesA Week's Worth of Fresh & Lively Recipes

Here's a meal plan for 7 dinners to delight everyone's appetite.


28-Day Meal Plans and Tools

Free Meal Plan WizardFree Meal Plan Wizard

Find the right calorie level and diet meal plan just for you.


28-Day Diet Meal Plan28-Day Diet Meal Plan

Try this 4-week diet meal plan to slim down.


Vegetarian Meal PlanVegetarian Meal Plan

Our 28-day vegetarian diet meal plan was designed by our experts to offer delicious, balanced meals for vegetarians.


Heart-Healthy Meal PlanHeart-Healthy Meal Plan

This plan is packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.


500-Calorie Menus

500-Calorie Dinners: 30-Minute Dinners500-Calorie Dinners: 30-Minute Dinners

Get a healthy, delicious dinner on the table in 30 minutes or less.


500-Calorie Dinners: Chicken500-Calorie Dinners: Chicken

Lean chicken is always a favorite, especially if you’re watching your weight.


500-Calorie Dinners: Vegetarian500-Calorie Dinners: Vegetarian

Going meatless, even once a week, can have real health benefits, including weight loss and reduced risk for heart disease.


500-Calorie Dinners: Salads500-Calorie Dinners: Salads

Salads are an easy way to minimize calories at a meal—and maximize nutrients.


More Menus

Spring Salmon MenuSpring Salmon Menu

Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce.


Spring Chicken & Blue Cheese Salad MenuSpring Chicken & Blue Cheese Salad Menu

Main-dish salads are satisfying, light and perfect for spring.


Vegetarian Quesadillas MenuVegetarian Quesadillas Menu

This smoky mushroom-filled quesadilla is the perfect start of an easy dinner.


Budget Beef & Cabbage Stir-Fry MenuBudget Beef & Cabbage Stir-Fry Menu

Here's a quick supper that's delicious—and easy on the pocketbook as well.



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