Salmon Burgers with Green Goddess Sauce 500-Calorie Menu

Buy the book now, EatingWell 500-Calorie Dinners.

The key to perfect salmon burgers is to handle the fish delicately: don't overseason, overhandle or overcook it. Cutting the salmon into small pieces by hand takes a little while, but you want it in tender little bits.

To round out your 500-calorie meal, serve with Spinach Salad with Japanese Ginger Dressing, ½ cup of quinoa and a squeeze of lime and a Chunky Peach Popsicle.

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