Buy the book now, EatingWell 500-Calorie Dinners.
The key to perfect salmon burgers is to handle the fish delicately: don't overseason, overhandle or overcook it. Cutting the salmon into small pieces by hand takes a little while, but you want it in tender little bits.
To round out your 500-calorie meal, serve with Spinach Salad with Japanese Ginger Dressing, ½ cup of quinoa and a squeeze of lime and a Chunky Peach Popsicle.