Buy the book now, EatingWell 500-Calorie Dinners.
Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry—perfect for a cold winter night by the fireplace.
To round out your 500-calorie meal, serve with 1½ cups of baby spinach drizzled with 2 Tbsp. Buttermilk Dressing and ½ cup of Quinoa.
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