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Chicken, Charred Tomato & Broccoli Salad 500-Calorie Menu

Buy the book now, EatingWell 500-Calorie Dinners.

This simple but substantial main-course salad gets its goodness from smoky skillet-blackened tomatoes and a dressing prepared right in the pan—maximizing all the flavor from the tomatoes.

To round out your 500-calorie meal, serve with ½ cup of wild rice tossed with chopped fresh chives and a squeeze of lime.

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