One of the easiest ways to eat healthier is to have breakfast every day. Regular breakfast eaters tend to be leaner and breakfast-eating dieters are more successful at losing weight. What’s more, studies have found that they also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. A healthy breakfast includes a mix of whole grains, dairy, protein and fruits and vegetables. Challenge yourself to adopt this healthy habit for just one week with our delicious breakfast recipes.
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