Try these easy snack ideas to help fight mid-day snack attacks.
I'm a snacker, especially at work. When my mind is working hard, my stomach inevitably starts grumbling. While snacking can help me get in all the nutrients I need and curb my hunger so that I don't eat too much at the next meal, I'm careful not to engage in too much mindless munching so I don't end up eating too many calories over the course of a day.
When I do need a snack, I want to make sure I have something healthy on hand so I don’t end up reaching for junk. The other EatingWell editors and I came up with the following list of healthy snacks you can keep in your desk.