Healthy Super Bowl Recipes and Menus

Featured Recipes

Swirled Cheesecake Brownies

Made with whole-wheat flour, these decadent-tasting brownies have a beautiful marbled cheesecake topping. Cutting them into bite-size pieces helps to keep the calorie count in check.

» Swirled Cheesecake Brownies

Our healthier version of chile con queso will have ooey-gooey-cheese lovers celebrating. Now you can enjoy this Tex-Mex dip without all the fat and calories. We replaced some of the cheese with a low-fat white sauce and used sharp Cheddar plus a splash of beer to boost the flavor. Our version cuts the calories in half and reduces total fat and saturated fat by nearly 60 percent.

» Chile Con Queso

Chicken Parmesan Sub

You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grinder,” but who doesn't love this neighborhood-deli classic? We've added some spinach and done away with all the greasy breading to make it more healthy. Make it a meal: The sandwich is filling and complete on its own, but add some crunch with carrots, celery and cucumbers on the side.

» Chicken Parmesan Sub

Southwestern Layered Bean Dip

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.

» Southwestern Layered Bean Dip

Boneless Buffalo Wings

Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a fraction of the fat, calories and sodium, these boneless wings are reason enough to throw a party.

» Boneless Buffalo Wings

25 Super Bowl recipes to make your game-day party delicious and healthier.

We all know that Super Bowl Sunday is not just about the game—it’s about the food. But pass on the store-bought snacks and take-out food —they’re loaded with fat and sodium.Try our easy Super Bowl recipes for healthier homemade chips and dips, like Chile Con Queso and Chile-Lime Tortilla Chips, which pack less than half the calories and fat of traditional versions of Super Bowl favorites. Or try our healthier Boneless Buffalo Wings, chili recipes and desserts so you can still enjoy all your favorite Super Bowl party recipes. Regardless of who wins the game, you’ll score points among your fellow fans with these healthy Super Bowl recipes.