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Healthy Super Bowl Recipes and Menus
Featured Recipes
Southwestern Layered Bean Dip
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.
Boneless Buffalo Wings
Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a fraction of the fat, calories and sodium, these boneless wings are reason enough to throw a party.
Creamy Spinach Dip
Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.
Chocolate Crunch
Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack.
BBQ Chicken Tenders
These crispy chicken “wings,” made with boneless, skinless chicken breast tenders, stay crispy with only a light coating of oil—no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.
Jalapeño Poppers
Spicy peppers get a cooldown from the creamy bean-and-cheese filling in our healthier version of jalapeño poppers.
Onion Rings
We couldn’t get enough of these crunchy onion rings in the EatingWell Test Kitchen. Try any seasoning blend that you have on hand to add flavor to the breading or substitute 1 teaspoon salt instead. Seasoned whole-wheat breadcrumbs are available in some supermarkets and natural-foods stores. If you can find them, try them in place of the plain breadcrumbs and seasoning blend.
25 Super Bowl recipes to make your game-day party delicious and healthier.
We all know that Super Bowl Sunday is not just about the game—it’s about the food. But pass on the store-bought snacks and take-out food—they’re loaded with fat and sodium. Try our easy Super Bowl recipes for healthier homemade chips and dips, like Chile Con Queso and Chile-Lime Tortilla Chips, which pack less than half the calories and fat of traditional versions of Super Bowl favorites. Or try our healthier Boneless Buffalo Wings recipe, chili recipes and dessert recipes so you can still enjoy all your favorite Super Bowl party recipes. Regardless of who wins the game, you’ll score points among your fellow fans with these healthy Super Bowl recipes.
Healthy Super Bowl Main Dish Recipes
Healthy Super Bowl Appetizers, Sides, Chips & Dips
Healthy Super Bowl Dessert Recipes
More Super Bowl Recipes
- Healthy Low Cal Football Snacks
- Tasty Recipes for Tailgating
- Healthy Chips and Dips Recipes
- Hearty Chili Recipes
- Recipes for a Crowd
- Super Bowl Recipes
- Healthy Game-Day Snacks
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